I help people understand what their minds are doing.
How I found my way to this work.
Beyond the clinical model
If you've done therapy before, you've likely gained real insight. You might understand exactly where the pressure comes from or why you react the way you do. And yet, in the moment it happens, your mind still speeds up and takes over. Insight can feel like watching a storm from the inside. You can see what's happening, but you're still being pulled under by it.
This is where the work shifts. We're not here to analyze your past or unpack your story. We're looking at what your mind is doing while it's happening.
Most approaches focus on understanding the pattern. This focuses on catching it while it's still moving. That's a different kind of work.
Together, we slow things down just enough to notice the tightening as it starts. We look at the urgency, the self-judgment, and the story your mind is building. When you can see that process directly, the pressure drops on its own. You're not fully inside the noise anymore. And that small shift is where your footing starts to return.
While my background includes clinical and coaching certifications, I don't use them to fix you. I use them to see the mechanics of your mind more clearly. That clarity grew from a long time in clinical settings and private practice. Over time I kept seeing the same thing: people who understood their minds very well and still, in the moments that mattered, that understanding did not stop the reaction. That gap is what led me here.
I began shifting toward a more direct kind of work. Less focused on why something is happening, and more focused on seeing it while it's happening. Not after the fact, and not in theory, but in real time.
The work is grounded in serious study. Psychological, contemplative, and somatic. I don't bring that language into the room. I bring what it taught me. Not because the depth doesn't matter, but because it's only useful if it's usable.
This work comes from years of sitting with people inside that moment. When the mind speeds up, when the pressure builds, and when nothing feels clear.
What matters most is simple. The ability to stay with someone in that moment, without rushing to fix it, and help them see what's actually happening. Not as a technique. As a practice.
You don't have to figure it all out first.
The noise can be overwhelming, but you don't need to have the answers before we speak. We start exactly where you are.
We can start with a free 20‑minute call.
Sessions are online, private, and secure. I'm based in Northampton, MA, and work with clients across the US and beyond.
It's simple to start from anywhere.