More Ways I Can Help

What roadblocks define your journey?

Below is a list of issues I typically help folks work through. If you’re still not seeing what you’re looking for, reach out and let me know, and I’ll let you know whether I believe I can be helpful.

“You get to be what you are by looking at what you are not”
Keith Kavanaugh

Stress, Panic, Anxiety

Embark on a journey towards holistic well-being as we explore empowering and natural approaches to healing anxiety at its roots.


Take your first step toward a peaceful, happy mind as we unearth the foundation of depression and rediscover wholeness.


Discover how to accept yourself without judgment and cultivate genuine self-expression rooted in kindness and understanding.


Improve connections, face challenges, deepen understanding, and discover how relationships mirror your personal growth edges.

Life Transitions

Navigate important life changes, and embrace a holistic perspective to empower your growth and experience more ease.

Spirtual Guidance

Set out on the awakening path, distinguish the false self from the true, and experience wholeness, peace, and purpose.

Other Areas of Support


We all grapple with anger, and it can be a tough journey. If you're frequently feeling triggered, it may lead to self-judgment, embarrassment, or impulsive reactions. But here's the good news: I'm here to walk this path with you, to help you dissect and understand your anger, and to gently guide you in safely expressing these intense feelings. Together, we can transform your anger into an ally and build healthier relationships, both with yourself and others.

Existential Questioning

The world is ever-changing, and so are you. If life seems like a mysterious puzzle, rest assured, you're not alone in this exploration. The deepest questions about life might not require a guru or a library of books; sometimes, all it takes are a few simple techniques for deep introspection. I'm here to help you rediscover your life's purpose, especially when things seem to be falling apart, when everything feels overwhelming, or when you simply feel lost and uncertain about your true self.

Grief and Loss

Navigating the profound experience of loss can be one of life's most challenging journeys. In your moments of grief, I offer you a compassionate space to explore your feelings without any pressure to “get over it.” Together, we will find your unique path back to joy.

Work-Related Issues

Even the most successful individuals occasionally need to talk about their work life. When your job doesn't align with your values, it can trigger inner conflict, stress, and emotional disruptions. Just like any other relationship, whether with another person, a place (like work), or a concept (like government or the environment), it deserves attention. Together, we can find ways to better manage your work relationships and infuse more fulfillment into your life.

Confidence & Self-Esteem

At certain points in life, we all wrestle with uncertainty about our self-worth. Sometimes, a dip in confidence happens when we feel disconnected from our true passions. Whether you're going through a rough phase, frequently battling low self-esteem, or seeking clarity about your core values, I'm here to guide you toward unearthing the self-assurance needed to confidently embrace your unique journey.

Food and Body Image Issues

Regardless of your gender, we all have our battles with food and body image. I approach these challenges from a holistic perspective, taking into account your mind, body, and spirit. My approach is weight-neutral and body-positive, focusing on moving away from restrictive diets and harmful beliefs. Together, we can break free from those limiting beliefs that have kept you trapped in unhealthy patterns and cultivate a truly nourishing relationship with your body and food.

Men’s Issues

In today's dynamic society, men can sometimes feel adrift when it comes to defining their roles. While traversing these challenges, we will explore your emotional well-being and provide clarity regarding your identity and unique gifts within the context of gender.

Addictive Patterns of Thinking and Behavior

Navigating through addictive patterns of thinking and behavior can feel complex and challenging. If you find yourself caught in repetitive cycles, experiencing moments of craving or compulsion, or feeling tormented by negative, judgmental, disempowering thoughts, know that these are all symptoms of an underlying belief that needs to be brought to awareness. Once this is addressed, such patterns will naturally and effortlessly fall away. It may help to know that you are not alone and there is nothing to be ashamed of. Everyone deals with addiction in some form or another whether it be an actual behavior or a thinking pattern. Some patterns, such as hours of TV watching or gaming, being drawn to high-drama relationships, eating too much comfort food, the drive to make lots of money, and overworking are more socially acceptable and aren’t always recognized as being problematic. Together, we will delve into the roots of these patterns, examining the triggers and understanding the underlying causes that drive them.

Curious about what lies ahead? Me too!