Contact Me

The most powerful person you can become on this journey is yourself.
~ Stephanie Laska


I’m here to support your healing journey and guide you toward mental and emotional health. Whether it’s anxiety, depression, self-doubt, or any other challenge, I offer a compassionate space for you to explore and achieve your goals.

Feel free to reach out. Your message matters to me and I will respond promptly, usually within 24 hours.

Book a Free Discovery Call

Prior to filling out the form below, I ask that you read through
Are We a Good Fit


What happens in a free consultation?

In our upcoming chat, it’s a bit like we’re at the rendezvous point, preparing to embark on a journey together, an opportunity for us to introduce ourselves to each other and delve into your challenges and goals. We'll explore the reasons motivating you to seek my guidance, the outcomes you aspire to achieve, and any questions you may have. If, together, we find that our paths align and it feels right to embark on a track of deeper discovery, we'll promptly schedule your first session. On the other hand, if we realize that we're not quite the perfect fit, don't fret! I'm more than happy to guide you toward other trusted practitioners.

Do you accept insurance?

At my practice, I've chosen to operate as an independent, out-of-network provider. This simply means I'm not directly linked to insurance providers or panels. While this might seem unconventional, it's actually liberating, offering more flexibility and personalized care for my clients. I invite you to investigate your options and consider the benefits of meeting with an out-of-network provider like myself.

How much do weekly sessions cost?

In my holistic mental health practice, I recognize that nurturing your mental well-being is paramount but can sometimes come with a cost. That's why I extend a hand, offering 50-minute sessions for $150, a price designed to be both affordable and quality-driven.

However, I understand that financial circumstances vary, so I'm open to helping you chart a course that suits you. If you find yourself facing genuine financial challenges, I occasionally offer reduced rates or extend referrals to other practitioners to ensure you can still prioritize your mental well-being. Payment for our sessions can be made via credit card, Venmo, or Paypal, either at the start of our time together or right after. For more insights into my rates, please visit the FEES page on my website.